Why am I tired all the time?
Last Updated: 02.07.2025 01:39
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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- Fruits
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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It's the main fuel source for your brain cells.
Cheers!
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
How do I become mentally strong?
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Listen to uplifting music.
3. Stop eating late at night
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- Red meat
- Honey
7. Remove processed food from your diet.
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- Raw dairy
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.